Self discovery is an ongoing journey. We question ourselves all the time about emotions, behaviour and choices. Ironically most of us are...

Ahh, the dreaded budget conversation. I have managed to avoid this for most of my life. I could blame my former partner, avoid it because...

What is a perfect family? The image (and generation) I was raised in was the “Leave it to Beaver” family. Dad, as the head of the...

Any change, even a change for the better, is always accompanied by drawbacks and discomforts. -Arnold Bennett Humans change and evolve...

“Life and fishing are very similar; you never know what is at the end of the line.” -David Humphries June allows us to recognize the...

“The most important things in life are the connections you make with others” Tom Ford When I think of connections I think of family,...

“Be careful how you are talking to yourself because you are listening” Self talk can be inspirational, encouraging and loving. It can...

Who needs of a bit of this? Small changes can make big healthy habits! January is a tough month for many of us. Feeling overstuffed,...

December newsletter The shift in our world is powerful. Let’s take advantage of it and make it positive. We are spending more time in our...

“I love being a parent.” You hear this statement from many moms and dads. Parenting is no walk in the park. From the newborn to the...

September newsletter 2020 Happy beautiful fall! My apologies for not writing newsletters over the past few months. I have been spending...