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July newsletter

Any change, even a change for the better, is always accompanied by drawbacks and discomforts. -Arnold Bennett Humans change and evolve...

Seasonal Blues

“Be careful how you are talking to yourself because you are listening” Self talk can be inspirational, encouraging and loving. It can...

Quarantine Take 2

December newsletter The shift in our world is powerful. Let’s take advantage of it and make it positive. We are spending more time in our...

Connecting During Covid

September newsletter 2020 Happy beautiful fall! My apologies for not writing newsletters over the past few months. I have been spending...

Lessons from Covid-19

HFL June Newsletter “If there's a thing I've learned in my life it's to not be afraid of the responsibility that comes with caring for...